Hello guys,this is the second series of my crazy plyo x hybrid workout..full body rage of motion, accuracy 💯💯and explosiveness🔥🔥...i use this as a finisher for my legs... #mambamentality #calisthenics #mindfitness #focus #plyometrics #hybridworkout #bodyweightworkout #fitnessaddict #fitnaija #weightloss
Plyo vs hybrid workout...full body WEIGHTED program.. #fitmotivation #fitlife #hybridworkout #calisthenics #fitnaija #naija #naijafitness #mambamentality I rep No 24 The human spirit is very strong,you can achieve anything..all you need is to be like WATER ,be flexible.. Water can actually take the form of any shape.. #bodyweightworkout #weightloss #fitnessmadefun ... 💯💯💯💯💯💯
Five different variations..five different push ups to build the pectoralis major( The chest )..we first start with the normal flat push ups,then the wrist touch push ups,the type writer push ups,the close grip push ups and the side plank push ups ..this push ups variations are exercises that will help you build up the chest muscle..we start by doing a rep of 10each and a set of five..this routine is just for 10min..push ups is a body weighted exercise,try doing this routine as a pre workout warm up..🤪🔥🔥🔥💯💯 #naija #fitlife #naijafitness #fitmotivation @shapes_and_fitness #fitnesslife #weightlossnigeria #naijafitfam
Wizkid life @ Ilorin.. #ilorin @shapeandfitness @ilorin_nightlife @wizkidayo #wizkid #wizkid .tv #wizkidnews #wizkids @wizkidnews @wizkld .tv @wizkiddaayo @celebslovewizkid @wiizikid @wizkiddaayo @royofdestiny ...I gat ur back wizzy ..I hail u great man🙌🙌.. Baba nla .💯🔥💯 We love u mehn world wide, keep glowing brother ...♥️🇳🇬 Opor Opor Opor !!!!!!! It was great being up on stage with u @wizkidayo 😁♥️
Who wants to go and watch jumanji with me tomorrow..
It was nice meeting u sir.. @fitnessfactoryng @ike_chioke @taiwo_007 @shapes_and_fitness @ak ..it was a great experience as well as an opportunity to meet you great fitness enthusiastist,I never knew there were people like me that love fitness this much. #Fitnessislife ..it is my dream to become my best and to also be an influencial fitness trainer. people need to understand the value of fitness and what their body is capable of.. there is no limit to what we can achieve,we just need to Believe ..the human spirit can never be broken,once we set our minds to greatness,we can achieve all things.. #Godfirst #fitnesslife #funfitness #shapesandfitness
About todays boot camp at living faith church..the pre stretch routine was taken by Mr Kenny and slit warm-up be4 he takes the aerobics session..we all enjoyed the training it was lite🔥.I appreciate all the fitfam that were around present today..the energy u guys gave was really good. As a Christian fitness trainer me and my team want to educate the church that u can be conscious in spiritual things but you should not totally terminate your physical well being. #fitfam #fitnation #bootcamp
Mindfitness...Even when we are tired,we still push..we are Spartans.. #mafor
I really like this man ... Mr taiwo I zoom u..FYI;if u see his arms..