All we do is win 🏁 @infinitepotencyapparel
Dope leg day. My google sound track was on point today. . . 1: @elitefts Yoke Bar Squats on @primefitnessusa 20 degree wedges. 3 working sets 4-6. 2: cyclist squats. 3 working sets of 6-8. These are video 2 and essentially look the same but I’m on 30 degree wedges and heels 4 inches apart. I also keep my torso more upright with more forward knee travel. 3: @roguefitness rhino belt squats. 4 working sets of 8-10. I did this today with my hands on the plates instead of handles and really mimicked a leg press. These felt good, the no hand variant makes balancing an issue. Thank you @protim for the recommendation. On this movement I exhale on the way down to get deeper. A full belly of air limits my range I can get but also strength. So these were challenging. 4: Single Legged Bulgarian Split Squats. 3 sets of 20. I been doing these with just Bodyweight and focusing on form after every work out. They have seemed to help with my stability issues I was having, mobility and strength imbalances. I’m keeping them in.
Date Night w/ @alannadevlinball 🛒 ❤️
I wore my first Lebron today. @retro_boomin_6 are you proud?
I don’t think my ab development has been better than what it currently is and I attribute it to this an complex I’ve been doing twice per week. I got the idea from @hypertrophycoach (should follow by the way and get his app ). I just change the last part to leg raises and do them on a bench because I hate getting on the floor. The real key to this is having an ab pad (swipe left for picture and no I’m not sponsored by Rogue ) because it enables a good contraction of your abdominals and allows for a stretch at the bottom. . . A1: weighted crunch with DB on chest A2: crunch with arms in chest A3: crunch with arms in front of you A4: lying leg raise . . I usually do this 3-4 times.
Post workout selfie 🤳 in my @adrenaapparel shirt. Thanks @mikebennettfitness . Go check them out, fits nice and quality is A1. . . Video 1: deadlifts off 2 inch blocks for 2 sets 4-6. Video 2: SSB Good Mornings superset with Stiff Legged Dead’s. 8-10 reps for both for 4 sets. Video 3: lower back extensions weighted and then drop to bodyweight. 3 times failure. Last pic: Travis Scott lows are 🔥.... fight me.
This has been my favorite chest finisher as of late. . . A1: Roller flys with rings x failure A2: Ring push ups x failure Rest 60 sec and repeat how ever many times till your pecs fall off. . . I’m actually not using the rings as you can see. I’m using the KAZ Handles by @primefitnessusa . The shape of these really enables you to target intended muscles and less stress on joints. I’m a big fan of them for these and curling movements. . . #homegym #garagegym #bodybyball #meltingice #alannastrong #bodybuilding
Watch out dads I’m coming through the Soda Aisle.
Up 40 pounds from last go and same reps, I’ll take it. I rushed the eccentric a tad on these. Truth be told I was farting the entire time and was scared something loose was going to come out and is my excuse for rushing them. Controlling the eccentric on this lift is super challenging and I’m having a lot of fun with it. I’m going to call these an RDL over a deadlift since my shins are vertical my hip are starting much further back from the bar compared to a regular deadlift. Tremendous load is placed on my posterior chain when doing them this way. I am alternating between off the floor and off 2 inch blocks.
Last weeks rotation ♻️ - Went with a different view point and layout on this one. . . #weeklyrotation #aboutlastweek #shoes #sneakers #thesolefirm #nike #jordan #offwhite #militarysneakerheads #unboxedapp #solecollector #complexkicks #gainsandfeet #workoutinheat #iworkoutinheat #tecatodetenis #wdywt #kotd
PM - Hamstring Session. This was a good one. Chicago 1s on feet. Workout below. . . 1: RDLs with eccentric from 2 inch blocks. Worked up to heavy set of 6 with 585. Using an eccentric in deadlift variations really keeps the tension on the intended muscles and makes the movement very challenging. Be careful when doing these, having an eccentric takes some time getting used to. . . . 2a: SSB Good Mornings. 4 sets of 8-10. 2b: DB RDLs. 4 sets of 10-12. 2c: Lower back extensions. 4 sets of failure. . The above 3 exercises are a tri-set done back to back to back with minimal rest between exercises and 2 min between sets. 4 total tri sets. . . . #bodybyball #meltingice #alannastrong #garagegym #homegym #npc #bodybuilding
I worked legs and nipples today. 💀
WTF ⁉️ 🏍 🙈🙉🙊 @korey_gandy
Last weeks rotation ♻️ - PICK TWO⁉️ starting the weekly rotations back up. I took a little hiatus because well I wasn’t leaving my house but wearing some new kicks everyday has made me feel normal again. . . . #weeklyrotation #aboutlastweek #shoes #sneakers #thesolefirm #nike #jordan #offwhite #militarysneakerheads #unboxedapp #solecollector #complexkicks #gainsandfeet #workoutinheat #iworkoutinheat #tecatodetenis #wdywt #kotd
Hamstring Day Footage. . 1️⃣ - RDL w/ eccentric. Worked up to 2 heavy sets of 5 with about 250 kilos. I figured I would just do half of what @thorbjornsson did because I’m about half the human he is 😂. 2️⃣ - GHR Complex. weighted/body weight/band assisted. 4 sets. 3️⃣ - Lower Back Extensions. Weighted/body weight. 5 sets. 4️⃣ - Ab Complex. Weighted/body weight/hands up/leg raise. 4 sets. (These are good and highly recommend. The pad allows you to get a good stretch and contraction in the crunch position. I solely do them on a bench because I hate getting on the floor, but can definitely be done on the floor ). . . #meltingice #bodybyball #alannastrong #homegym #garagegym